Elevate Your Performance with Sports Massage
PLEASE NOTE SPORTS MASSAGE IS A TREATMENT-ONLY SERVICE AND NOT SUITABLE FOR INJURY DIAGNOSIS, PLEASE SEE OUR INJURY AND PAIN MANAGEMENT SERVICES
Sports massage is a specialized form of therapy designed to optimize the performance and recovery of individuals engaged in regular physical activity and repetitive activities such as driving or desk work. It focuses on the manipulation of soft tissue to address the specific needs of athletes and individuals, who are at risk of developing repetertive strain injuries , or who want to optermiser there bodys physical performance.
Understanding Soft Tissue: Soft tissue comprises a range of connective tissues vital for movement and flexibility. This includes skin, muscles, tendons, ligaments, and fascia. Sports massage targets these areas to alleviate tension, enhance flexibility, and promote overall well-being.
Purpose of Sports Massage :The primary objective of sports massage is to identify and address issues and imbalances within soft tissue caused by repetitive motion, strenuous physical activity, or trauma. By focusing on these areas, sports massage aims to improve flexibility, reduce muscle soreness, and enhance overall performance.
Benefits:
Pre- and Post-Exercise Application
:Utilizing sports massage before physical activity can prepare the muscles and enhance performance. Post-exercise application aids in reducing muscle soreness and expedites the recovery phase, ensuring quicker recuperation for subsequent activities.
Sports massage is a tailored approach aimed at maximizing the benefits of physical activity while minimizing the risk of injury. Whether you're a professional athlete or engage in regular exercise, incorporating sports massage into your routine can be a game-changer in optimizing your performance and overall well-being.
Ready to elevate your performance? Book a session with our experienced sports massage therapists today!
PLEASE NOTE SPORTS MASSAGE IS A TREATMENT-ONLY SERVICE AND NOT SUITABLE FOR INJURY DIAGNOSIS, PLEASE SEE OUR INJURY AND PAIN MANAGEMENT SERVICES
We offer a wide range of sports therapy services to address various conditions and requirements:
Our Fees
60min Sports massage £60
30min Pre/Post sports massage £35
Competition Package 2x30min session's £60
Discounts and special offers
Direct debit Packages from £30per session (call for more information)
Affiliated Sports club discount - 10%
NHS discount -10%
(to affiliate your sports club or business call 07973741595)
Payment
When booking online, you will be asked to pay on booking via debit card, this deposit is held by our booking provider Clinicsence and is refundable up to 24 hours prior to your appointment. cash, card or payment via phone link is available on you treatment day, only when booking via phone or face to face, a deposit may still be requested.
BOOKING YOUR SESSION
We advice you book on line using the link below, or you can call or text 07973741595, you will receive conformation via email within 1 working day, but normally within 2 hours (08:00 -22:00)
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